Calm - The #1 App for Meditation and Sleep
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life If you're having trouble falling asleep, our 500+ Sleep Stories®, soundscapes, and guided sleep meditations can lull you to sleep. If you're spiraling in negative thoughts and need immediate relief, our 60-second Breathe Bubble grounds you in the moment and helps your body return to a state of relaxation. If you're overwhelmed at work and need a breather, our stress and burnout specialists can guide you through exercises to help calm your mind.Studies show that a long-term meditation practice can actually help shift your nervous system out of fight or flight and into the relaxed parasympathetic mode producing a wide array of benefits* including: ... Mindfulness is a practice that involves intentionally bringing one's attention and awareness to the present moment without judgment.In addition to Dr. Julie's series, you can find more guided breathing exercises and meditations in our Reduce Stress & Anxiety collection. Let experts such as Jay Shetty, Tamara Levitt, and Chibs Okereke help guide you into peaceful mindfulness and relaxation.Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
